Course Description:
This online course qualifies for 1.5 CE hours.
Tired of feeling stuck, overwhelmed, or burnt out? Learn how to make small, consistent changes to your daily routine that can lead to massive life improvements.
Presented by DOCS Education and bestselling author and behavioral change expert, Karen Salmansohn, this empowering course will show you how to create new "micro-habits" to push past limiting beliefs, stop self-sabotage, improve your relationships, cultivate better self-care, and more. Salmansohn is the founder of the therapist-recommended Tweak A Week Online Course and instructor for the popular DOCS course on managing emotional exhaustion.
Course Objectives:
- Understand why small, consistent changes are key to improving your life.
- Develop techniques to gently push through resistance and achieve your full potential.
- Learn tips for better sleep and self-care habits.
- Acquire strategies for removing imposter syndrome blinders.
- Discover how to break your chains of pain and limitations.
- Learn the importance of cultivating meaningful connections.
- Understand how to set clearer boundaries and remove toxic people from your life.
- Discover how to embrace living imperfectly.
- Learn to stop self-sabotage and improve your relationships.
- Don't miss this opportunity to unlock your full potential and create the life you've always wanted!
About the Presenter:
Karen Salmansohn is a self-help book author and designer with approximately two million books sold nationally and internationally. She is the founder of notsalmon.com, a personal development site, and is a regular columnist for Oprah, CNN, Psychology Today, Huffington Post, and MSN. She's recommended by Deepak Chopra, Madonna, Tony Robbins, Goldie Hawn, Peter Guber, Arianna Huffington, Tim Ferriss, Tony Hsieh and then some.
All sales are final. Purchase of this course grants access for one year and requires an internet connection, computer with video and audio capabilities, and in some cases, Adobe Reader to view handouts and articles.
You can download this course and watch it anywhere using the DOCS APP. Get it on Google Play or the Apple Store.
Watch the video and complete the quiz to earn 1.5 CE credit.
Karen Salmansohn is a self-help book author and designer with approximately two million books sold nationally and internationally. She is the founder of notsalmon.com, a personal development site, which offers books and video courses on topics including anxiety, toxic people, emotional eating, relationships, meditation, and happiness. She is a regular columnist for Oprah, CNN, Psychology Today, Huffington Post, and MSN. She also wrote a career column for amNY, one of New York's largest newspapers, called "The 1 Minute Career Therapist". She's recommended by Deepak Chopra, Madonna, Tony Robbins, Goldie Hawn, Peter Guber, Arianna Huffington, Tim Ferriss, Tony Hsieh and then some. Karen also works as a Mindset Mastery Coach for a range of businesses, corporate teams, and individuals.
770 Self Improvement- 1.50 hours
DOCS online courses are available to the purchaser for one year from date of purchase.
No refund of course tuition is available.